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The Power of Sleep: Why Getting Enough Rest Matters
Health and Wellbeing
Getting enough sleep can make a huge difference to how you feel, think, and cope every day — especially if you’re in care or dealing with lots of change. This blog explores why sleep matters for your body and mind, why it can be harder for young people in care to get good rest, and simple, practical tips to help you feel calmer, stronger, and more in control.
What to do if you’re experiencing bullying
Health and Wellbeing
Feeling bullied? You’re not alone. Bullying can be confusing, upsetting, and sometimes feel like there’s no way out – but there are ways to get help and put a stop to it. From spotting different types of bullying to knowing who to talk to, our blog has all the tips you need to stay safe and supported.
Beyond the Screen: Building Healthy Gaming Habits
Health and Wellbeing
Gaming can be brilliant fun – a way to relax, connect with friends, and dive into exciting worlds – but it’s important to keep it balanced. This blog shares simple tips to help you enjoy gaming without letting it take over, from setting time limits to keeping friendships strong offline.
Say Goodbye to Stress and Hello to a New Routine
Health and Wellbeing
Join us as we explore the importance of routine, its benefits, and how to create a realistic one you’ll stick to.
5 Reasons to Participate in the Big Sing Off
Health and Wellbeing
Our choirs rehearse for months to perfect their performances for The Big Sing Off. Thinking of joining next year? Here are five reasons to get involved in 2025!
What Is a Healthy Relationship?
Health and Wellbeing
A healthy relationship for teenagers involves mutual respect, trust, and open communication. Here are some key components of a healthy teenage relationship.
6 Tips for Staying Safe Online
Health and Wellbeing
The internet is a lot of fun and a whole scope of entertainment, however, it is important to remember how to stay safe too to protect your best interests.
Why Is It Important To Stay Fit And Healthy
Health and Wellbeing
Staying healthy means doing things that are good for your body. Whether that’s getting in your 5 a day, drinking plenty of water, or getting in some gentle exercise, it’s the small things we can do each day to ensure we are looking after our bodies to stay healthy and happy.