If you love gaming, you’re not alone. Millions of young people around the world are building villages, racing cars, solving puzzles, and battling dragons every single day. Games can be loads of fun – they can help you relax, sharpen your brain, and even connect with friends.
But here’s the thing: too much time in front of the screen can sometimes make us forget about other important parts of life – like hanging out with people in real life, moving our bodies, and looking after our wellbeing. The good news? You don’t need to give up gaming to stay healthy and safe. You just need a few smart habits to keep things balanced.
Balance your time
It’s easy to think, “Just one more game…” and suddenly an hour (or three) has flown by. Setting limits can help you enjoy games without missing out on other stuff you love.
- Try using a timer or an app that reminds you to take breaks.
- Mix it up – after a gaming session, go for a walk, have a kickabout, read, or chat with a friend.
Keep friendships alive (offline too)
Online friends are great, but face-to-face friendships are really special. Laughing, playing, or just being with someone in person builds memories you’ll never forget.
- Make plans with friends outside the game – film nights, football, baking, or just chilling.
- Share your gaming fun in the real world – maybe teach a brother, sister, or carer your favourite game or invite a friend over to play together.
- Remember: the best friendships don’t rely only on the internet!
Stay safe whilst gaming
Most people you meet online are just there to play and have fun, but it’s still important to keep yourself safe.
- Never share personal info like your full name, address, school, or phone number.
- If someone makes you feel uncomfortable or pressures you, tell a trusted adult straight away.
- Use the block and report tools if someone is being mean or inappropriate.
- Remember: you’re the boss of your gaming space – you choose who gets to be in it.
Listen to your body
Sometimes gaming can make you feel frustrated, tired, or even stressed if it gets too much.
- Notice how your body feels – are your eyes sore, is your back stiff, or do you feel restless? That’s your body telling you it’s time for a break.
- Pay attention to your mood – if gaming is making you upset, it’s okay to step away and do something different.
Play the Right Games for You
Not all games are made for everyone.
- Check the age ratings before you download or play.
- If you’re not sure whether a game is okay, ask your carer or a trusted adult.
- Choose games that make you feel good – not stressed, angry, or upset.
Games are a cool way to connect, create, and escape for a bit. But the most important adventure is the one you’re living in real life – with your foster family, friends, and all the things that make you, you. By keeping gaming balanced, safe, and fun, you’ll have the best of both worlds – online and off.
